#raiseyourvibe


Holistic Lifestyle Design

Consciousness begins with awareness and you create your own reality moment by moment.
"When you know better, you do better."
- Maya Angelou
Thoughts > Emotions > Energy
= YOUR VIBE
You are what you eat.
You are what you think.
You are what you do.

We are spiritual beings having a human existence.

The 8 Vibrations of The Holistic Health

1

CAREER


Do what you love, love what you do, enrich your ‘work’ with purpose.
2

COMMUNITY


Building your tribe, connection, support system.
3

ENVIRONMENTAL


Environments that stimulate and support over all well being.
4

EMOTIONAL


Tools to support in today's modern rhythm of life, creating satisfying relationships with self and loved ones.
5

FINANCIAL


Wealth through gratitude and minimalism.
6

INTELLECTUAL


Unearthing the artist within and expanding the knowledge of the ever curious child.
7

MOVEMENT


Physical activity, rest, nutrition and natural medicine.
8

SPIRITUALITY


Rituals, developing meaning, consciousness.

testimonials


Rosemary Vandenbroucke

HK Daybreaker Producer, RYT200 Certified Yoga Instructor, Holistic Health Coach 


"I thoroughly enjoyed Cristina's "Raise Your Vibe" skill share held at The Garden Gathering. Loved how she referred knowledge based on her own experience, and brought the whole group on a journey. I found it very clever how she complimented the 7 chakras with a variety of techniques using essential oils and art expression. At one stage she had us lean back to back against someone we barely knew. She asked us think about the meaning of love, how it feels to us and how we love ourselves. In that moment, I surrendered completely to the emotions that arose. It was such a beautiful release for me. Deeply grateful for this inspirational sharing!"    

Private Holistic Coach Client


"I had a wonderful experience with Cristina at The Garden Gathering. I loved her multi-modality approach - using yoga asana, essential oils, art therapy and journeying through the 7 Chakras. It was fun to journey inwards with such a creative, hands on experience. Cristina has wonderful, open energy. She has a great depth of knowledge to share as long as you are ready to receive. I highly recommend working with Cristina if you'd like a truly holistic experience."

Private Holistic Coach Client


“I have known Cristina for a relavely short me. But for reasons that I will shortly come to, I feel like I have known her forever. Such is the testament to our connection, that she would ask me to pen a testimonial of sorts for use on her revamped website, which I agreed to do in a heartbeat.

I met Cristina in Auckland, New Zealand, in the winter of 2017 at WE’AR – purveyors of ethical organic yoga fashionwear. Its ethos – which I know was important to Cristina, says much about her as a person – what she believes, how she lives and interacts within her ‘tribe’.

So there you have it. But there is so much more to Cristina Mclauchlan.

2016 was a challenging year, memorable for me, because it was the year I discovered the joy of yoga and Cristina , who not only sold me several very fine pieces of clothing from WE’AR, but also became my mentor and life coach before moving off shore.

Cristina taught me about the lightness of forgiveness and the power of gratitude; about being gentle on myself and most importantly, finding solitude and calm in the internal space between thought and action.

I commend and give thanks to and for Cristina. She is truly one of life’s very special souls. She knows stuff – lots of stuff, and given the opportunity, I would not hesitate to work with her again.”

Private Holistic Coach Client


"I was looking for a life changing overhaul with a quick-fix but what I learnt with Cristina is that this life journey is a continuum of growth and self; it keeps on going and changes slowly over time. Cristina, offers a gentle but controlled energy of warmth, nurture and guidance.  Our Skype sessions were a place of safety, acceptance but also of accountability.  I was given a beautiful collection of tools to use and the reassurance I needed to take my training wheels off and start enjoying my me!"